Prevention and Self-Care
Every step counts. Prevention starts with you - self-examination, screening, and a healthy lifestyle make a difference. Here you'll find everything you need.
Know Your Body
It's good to examine your breasts yourself once a month, ideally after your period. This way you'll more easily notice any new change. If you're in menopause, choose the same day each month.
Early Detection Saves Lives
Regular mammography exams are key to early detection. In Serbia, women aged 50–69 receive an invitation for a free every 2 years (), but it is recommended to start mammography earlier, depending on risk factors.
Small Habits Make a Difference
A healthy lifestyle reduces risk: regular physical activity, balanced diet, less alcohol, not smoking, and weight control.
You Are Not Alone
Talk to family and friends, join campaigns and events like Race for the Cure. Together we can raise awareness about the importance of maintaining health.
